Understanding Trauma
Trauma is the result of an overwhelming amount of stress that exceeds one's ability to cope, or integrate the emotions involved with that experience. The assistance of a therapist is fundamental to healing from trauma. At The Center for Integrative Healing, we help clients who have experienced physical, sexual, and emotional abuse, as well as community violence.
We also have clinicians who are certified to work with active duty service members, veterans, and their families. Our approach is trauma-informed, meaning we recognize the widespread impact of trauma and understand potential paths for recovery.
Our Approach to Healing
Safety & Stabilization
The first stage of recovery is establishing safety. This includes safety in your body, in your relationships, and in your environment.
Processing
Remembrance and mourning. This involves reviewing trauma memories in a safe and structured environment to allow them to be fully processed.
Integration
Reconnect with ordinary life. The final stage focuses on reconnecting with yourself, others, and meaningful activities.